Saturday, March 24 
at the HTC Yoga Room
Learn where your energy resides and how to tune into it!

Join us for this interactive, yoga-rich workshop, where you will learn how to tap into your own energy centers and live out your intentions daily.

This 2-hour workshop will begin with linking meditations to a gentle yoga practice. Then, you'll discover:
  • How to Tune Into/Recognize Your Own Personal Energy
  • How to Practice Yoga Sequences that Harness This Energy
  • Which Yoga Asanas (Postures) Are Good When You're Lacking Energy
  • How to Create Your Own Yoga Sequence That Mirrors Your Intention

By the end of the workshop, you will have built your own, customizable 7-minute sequence that you can take with you wherever you go!

Please bring your mat (or I have some to borrow), a pillow, water, and wear clothing appropriate for your yoga practice.

Saturday, March 24
Heritage Todd Creek Clubhouse - Yoga Room

The class will be open to a maximum of 20 people, so please email Cindy if you are interested in participating, or sign up the next time you're at yoga.

Cost is $30 payable to Sun Spirit Yoga prior to the date of the program to reserve your spot.