LIVING WITH JOY THROUGH YOGA
Saturday, November 10
9:00-11:00AM
in the HTC Yoga Room
Relax. Recharge. Restore!

The holiday season is upon us, and this time can leave us feeling anxious, stressed, and blue . . . even when it is supposed to be a time of happiness, joy, and thanksgiving!

Join us for this 2-hour yoga-rich workshop, where you will learn how to:

RELAX - Get some tools for quieting your mind and actively relaxing.  

RECHARGE - Learn how to use your yoga practice to fuel your tank.

RESTORE - Discover your own "reset button" that will allow you to enjoy the holidays the way they were meant to be enjoyed!

This workshop is for any level of yoga practitioner - whether you're a beginner or advanced. 

Please bring your mat (or I have some to borrow), a pillow, water, and wear clothing appropriate for your yoga practice.

Saturday, November 10
9:00-11:00AM
Heritage Todd Creek Clubhouse - Yoga Room

The class will be open to a maximum of 20 people, so please contact us if you are interested in participating, or sign up the next time you're at yoga.

Cost is $30 payable to Sun Spirit Yoga prior to the date of the program to reserve your spot. Bring a friend who is brand new to my class and you'll receive a special gift!