Vinyasa Flow Yoga is all about the flow of breath to movement. For each inhale and exhale, we move into a new pose. This type of flow brings grace, muscle tone, and focus to your practice.

At the beginning of each flow sequence, we break down the posture so that you are setting up your foundation properly in an effort to reduce injury. Since yoga is a repetitive practice, finding the correct postures ensures freedom of movement.

We flow through Sun Salutations, do some core work (which is truly the foundation of yoga and your posture in everyday life), and do lots of stretching to increase flexibility and allow the muscles room to grow. Yoga also builds strong bones because you are using your own weight to move into postures.

Vinyasa Flow yoga is for every age and fitness level because it can be modified to accommodate what YOUR body needs. Whether you are 5 or 105, you can benefit from the practice of yoga. 

The Flow

In each class, we follow a sequence of movements that is designed to bring harmony and balance into your practice, and ultimately, into your life. While we "mix-it-up" a bit from class to class, the basic flow is as follows:

Integration Series:     Brings presence to your practice

Sun Salutations:         Awakens the mind and body

Abdominal Series:      Strengthens core, stabilizes entire body

Crescent Series:         Brings vitality and detoxifies organs

Balancing Series:        Provides equanimity

Triangle Series:         Provides grounding

Hip Opening Series:   Creates space

Spine Strengthening:  Ignites energy along spine

Forward Folding:        Provides release

Surrender Series:      Deep relaxation